Okay – That Was Fast – January 2016 is Gone!

I am making Fitness my top PRIORITY in 2016. Even though I am in the best shape of my life at 56 than I was at 25 I still need to improve in Diet and Physical well being. Eating right, exercising minimum 4 times a week and bed by eleven up by 6 am for gym. So, what can you use as a model? First, join a gym where the price is low, free instruction and you don’t feel intimidated by MODELS walking around everywhere. The answer?

http://www.planetfitness.com/   

$10 or $20 a month. Next go here: http://www.bodybuilding.com/fun/vm11.htm

COMMIT TO IT! IT TAKES 21 DAYS TO MAKE A HABIT! TAKE PICTURES OF “BEFORE AND AFTER” WITH A SWIMSUIT ON EVERY WEEK AND POST WHERE YOU CAN SEE THEM EVERYDAY. YOUR BATHROOM MIRROR, YOUR REFRIGERATOR. MEET SOME PEOPLE AT GYM LIKE YOU WITH THE SAME GOALS IN MIND AND BE EACH OTHERS “SUPPORT”. GOOD LUCK.

About Us

We truly believe that nobody deserves to live in pain, even as they age, and we will do everything we can to ensure that our patients are comfortable.

Office Hours

  • Monday 8:00am - 6:00pm
  • Tuesday 9:00am - 6:00pm
  • Wednesday 10:00am - 6:00pm
  • Thursday 8:00am - 6:00pm
  • Friday 8:00am - 6:00pm
  • Saturday 8:00am - 12:00pm
  • Sunday Closed

Every other week Thursday till Noon
Every other week the office is closed Friday and Saturday

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